The Mindful Kids
Build Early Foundations for a Brighter Teen Age
Our journey began with a simple vision: to help children connect with their emotions, their bodies, and their natural strengths.
Strong Hearts, Calm Minds
2026 Programs: Nurturing Growth, Together
After the success of our classes, yoga camps, and mindfulness lessons in schools, we’re excited to bring even more to the community.
The Mindful Kids offers a range of engaging programs designed to support children's emotional well-being and strengthen family bonds.
Parent-Child Bonding Classes (2026)
Deepen your connection with your child through shared mindfulness and playful yoga, building trust and joy.
Kids Yoga & Mindfulness Classes (2026)
Empower children with vital tools for emotional regulation, focus, and inner calm in a fun, supportive setting.
Winter Camp Fun (Winter 2025)
A magical holiday experience blending yoga, creative mindfulness, and games for joy and peace during winter break.
Find our programs at multiple convenient locations:
Amstelveen | Hoofddorp | Nieuw-Vennep
Hear From Our Community
A Remarkable Impact in Our Classrooms!
Gagan’s workshop made a remarkable impact in our classroom. The breathing, body awareness, and quiet exercises were so special — every child joined in with joy.
— [Margo Teacher, 1st Montessori School]
My Children have started to express their love to me and my husband!
The kids are truly enthusiastic about the classes. I feel immensely lucky to receive their love through hugs, kisses, and sweet words.
— [Indr-A, Mother, Hoofddorp]
Bridging the Gap: Empowering Young Minds for a Brighter Future
A Clear Picture: The Growing Need for Emotional Well-being
32%
Rising Emotional Waves
Anxiety and depression symptoms have risen from 20% to 32% .
51%
The Quiet Ache of Loneliness
More than 50% of Dutch young adults (16–25) report feeling lonely — a quiet struggle with lasting impact.
24%
Girls Bearing the Brunt
Dutch girls (12-24) were mentally unhealthy, up from 18% overall youth
Source: Netherlands adolescent mental health studies, PMC, CBS & RIVM Netherlands
Understanding 'Why': Where the Gaps Emerge
To truly support our youth, we must understand the factors contributing to these challenges. By identifying these gaps, we can better target our efforts:
The Pressure Cooker of Performance:
Academic demands and the push to “fit in” create stress at younger ages. Without emotional tools, it quickly becomes overwhelming.
The Double-Edged Sword of Digital Life:
Social media connects kids, but comparison, cyberbullying, and less face-to-face play often fuel stress, anxiety, and loneliness.
The Need for Movement and Release:
With only 39% of Dutch youth active enough, many miss out on a natural outlet for stress — leaving worries to build up.
The Emotional Literacy Gap:
Many children lack the words and tools to express emotions, so worries pile up instead of being released in healthy ways.
By preparing children early, we don’t just prevent problems — we plant the seeds of resilience that will carry them confidently into their teenage years and beyond.
The Program: The Critical Advantage
Building Confident Kids, Early
These unique workshops are designed to empower children aged 6-9 with practical mindfulness and emotional intelligence skills. The program provide age-appropriate, practical, and engaging experiences that make a real difference.
Why Start Now?
Childhood shapes emotional habits for life. Early mindfulness builds lasting resilience, confidence, and calm before challenges begin.
Lasting Impact:
This foundation equips kids to navigate stress and pressures with greater ease, nurturing emotional intelligence for life.
Wins for Kids
1
Early Emotional Literacy:
Kids learn to understand and manage feelings, building vital emotional literacy early.
2
A Foundation for Lifelong Well-Being:
We establish early habits for self-awareness, self-care, balance, and mental health, setting them on a path to sustained well-being.
3
Practical Coping Tools:
Gain hands-on tools (breathing, grounding) for stress, frustration, and anxiety.
4
Boosted Confidence & Resilience:
They develop a stronger sense of self and self-belief, learning to navigate setbacks and bounce back with inner strength.
5
Stronger Friendships & Social Skills:
Improved empathy, communication, and conflict resolution lead to healthier, more meaningful peer interactions.
Wins for Parents & Schools
For Parents
- Peace of mind knowing children have tools to handle emotions
- Reduced family stress through improved communication
- Stronger bonds as children learn to express themselves constructively
For Schools
- Improved classroom climate with fewer disruptions
- Enhanced academic focus as emotionally resilient children concentrate better
- Building a culture of empathy, well-being, and inclusivity
Long-Term Impact: Building a culture of empathy, well-being, and inclusivity. Register Now
The Heart and Soul Behind the Workshop!
My Path, My Purpose
Namaste! I'm Gagan, and like you, I want our children to thrive with confidence and inner peace. My journey with yoga and mindfulness began in childhood in India, bringing me profound calm.
When I saw these practices work 'wonders' for my own kids – boosting their focus and emotional resilience – it ignited a passion. I've since led successful school workshops, driven to empower every child. I'm now dedicated to sharing these vital tools through dedicated workshops with your family, empowering every child to grow into their most confident, joyful self.
A Glimpse Inside Workshop Session
Our 8-week program blends neuroscience-backed techniques with the calming power of kids yoga and mindfulness, creating a comprehensive approach to emotional wellness.
Yoga to Bring Attention
Gentle movements to connect mind and body
Story + Mindful Activity
Immersive adventures that teach how emotions work in the brain
Breathing Games as Tools
Fun, playful techniques for emotional regulation
Reflection on the Day
Processing and understanding the feeling journey
Group Rainbow Affirmation
Building confidence through positive reinforcement
Ready to Nurture Your Child's Inner World?
Enroll your child in our enriching mindfulness programs, designed to cultivate emotional intelligence and resilience from a young age. Both squads offer engaging sessions, fostering calm and confidence.
I believe emotional growth is a family journey, so I provide exclusive parent resources to help you reinforce mindfulness at home.
Kids Yoga Winter Camp
Give your child the gift of calm, focus, and joy this autumn! Join our cozy 2-hour session designed to help children connect with their bodies, express emotions, and build mindfulness through playful movement and breath-work.
During the session, kids will enjoy:
Fun Yoga & Mindful Play
Engaging activities that combine movement with conscious awareness.
Calming Breathing & Balance
Exercises to help children regulate emotions and improve focus.
Gentle Reflection & Focus
Moments dedicated to inner peace and self-discovery.
Cozy Autumn Activities
Joyful, seasonal crafts and games for creative expression.
Frequently Asked Questions
Your Questions Answered
01
What should my child wear?
Comfortable clothes like leggings, joggers, or a t-shirt are perfect. No special yoga attire is needed, just something they can move freely in.
02
Do they need a yoga mat?
You're welcome to bring your child's own mat, but we provide clean, comfortable mats at the venue for all participants. No need to buy one!
03
My child is 4.5 or 9.5 years old — is it okay to join?
The workshop is designed for children aged 5–9 years. If your child is just outside this range but you feel they would benefit and enjoy the group, please reach out — we’re happy to discuss and see if it’s a good fit.
04
What if my child is shy?
It's completely normal for children to be shy at first. We create a gentle, welcoming space where every child feels safe and encouraged to participate at their own pace.
05
What language is the workshop in?
The workshop is taught bilingually (English and Dutch), using simple, child-friendly language to ensure all children can follow and engage easily.
06
Can siblings attend together?
Yes! Siblings aged 6-9 years are very welcome to join the same group, fostering a supportive and familiar environment for their learning journey.
Gift Your Precious Child a Brighter Teen Age!
Build emotional strength, confidence, and calm for a brighter teenage future. Empower your child with lifelong tools to thrive through every stage of development.
Your child's emotional wellbeing is an investment that will benefit them for life.
The Mindful Kids
© 2024 The Mindful Kids Workshop. All rights reserved. Build Early Foundations for a Brighter Teen Age.
Connect With Us
Have questions or want to learn more?
Email us at mailto: themindfulnl@gmail.com
Email us at mailto: themindfulnl@gmail.com
KVK nummer: 90910052
Privacy Policy