The Rainbow Feelings Method
7 colours. 7 feelings. 7 characters. One complete system for emotional intelligence.
The 7 Rainbow Feelings
Click on any colour to explore the character, yoga poses, breathing technique, and story.
How Every Class Works
Each 45-minute session follows the same 5-step structure — so children feel safe and know what to expect.
Storytime Yoga
Yoga poses woven into adventure stories with our Rainbow characters
Breathing Games
Playful techniques for school, bedtime, and big emotions
Creative Journaling
Drawing, writing, and reflecting on today's feeling
Confidence Building
Affirmations, peer sharing, and personal strengths
Calm Tools
Name your emotions + tapping techniques for lifelong stress management
The 8 Life Habits
Gratitude Journaling
3 stars in my universe today
Calm Corner Practice
Creating a personal quiet space at home
Vision Board Making
Visualising what makes you special
Follow Your Passion
My tiger heart tells me what I love
Hobby Building
Connecting happiness to active creation
Self-Love Ritual
Mountain-strong morning routine
Breathing as First Response
Before you react: breathe. Always.
Connection Practice
Reach out, be vulnerable, never feel alone
Ready to start?
Book a trial class and discover if Rainbow Feelings is right for your child.
Book a trial class