Blog
Artikelen over kindermindfulness, emotionele intelligentie en praktische tips voor thuis.
Waarom je kind leren ademen het belangrijkste is dat je dit jaar kunt doen
Ontdek de wetenschap achter ademhalingsoefeningen voor kinderen van 5–9 jaar en leer 5 speelse ademspelletjes.
Wat is het verschil tussen mindfulness en kinderyoga?
Twijfel je of je kind mindfulness of yoga nodig heeft? Leer de verschillen en waarom de combinatie het meest effectief is.
Hoe help je je hoogsensitieve kind ontspannen na school?
De ontlading na school is intens voor HSP kinderen. Ontdek een 3-stappen routine met mindfulness om ze te helpen.
Vanaf welke leeftijd is yoga en mindfulness goed voor een kind?
Ontdek waarom 5-9 jaar het 'gouden venster' is voor emotieregulatie, en hoe vroege mindfulness tienerangst helpt voorkomen.
I Couldn't Read My Child's Report Card: An Expat Parent's Story
When my child's Dutch school report arrived, I couldn't understand a single word. Here's what happened — and what I built because of it.
10-Minutengesprek: The Expat Parent's Complete Guide to Dutch Parent-Teacher Meetings
What to expect at a Dutch 10-minutengesprek, how to prepare, what questions to ask, and tips for non-Dutch-speaking parents.
What Does 'Voldoende' Mean? Dutch School Grades Explained for Parents
Voldoende means 'sufficient' and is the normal, expected grade in Dutch schools. Learn what each Dutch rating means and why a 3 is not a bad score.
Groep 1 to 8: How the Dutch Primary School System Works for Expat Families
A clear explanation of the Dutch basisschool system from Groep 1 to 8, including ages, curriculum, CITO testing, and secondary school advice.
Basisschool Grades Are NOT Out of 10: The Dutch Primary School Rating System Explained
Dutch primary schools use a letter-based system (V, G, RV, O) — not the 1-10 scale. Here's what each rating means and why expat parents get confused.
Dutch Report Card Explained: A Complete Guide for Expat Parents
Everything you need to know about your child's Dutch basisschool rapport — grading scales, star ratings, teacher comments, and how to read them in English.
Beyond Grades: The Holistic Development Areas on Dutch Report Cards
Dutch primary schools measure much more than academics. Discover how Focus & Resilience, Body & Presence, and Empathy & Self-Regulation are tracked — and why it matters for your child.
What Dutch Teachers Wish Expat Parents Knew About Report Cards
Based on insights from the Dutch teachers' union and Dutch education research — what teachers actually think about when preparing your child's report.
Dutch School Terms Glossary: 40 Words Every Expat Parent Should Know
From 'voldoende' to 'schooladvies' to 'blijven zitten' — a complete glossary of Dutch school terms translated to English for expat parents.