Blog
Articles about children's mindfulness, emotional intelligence and practical tips for home.
When Big Feelings Come, What Should Kids Do?
Most kids can name 'happy' and 'sad' — but struggle with everything in between. A parent's guide for ages 5–12.
A Day Inside The Mindful Kids Camp: Yoga, Farm Animals, Crafts & Real Tools
Hour-by-hour through our May vacation camp — ages 5–12, 2.5 hours outdoors, real emotional tools kids keep for life.
Meet Mr. Grumpy, Captain Calm & Miss Yay Juice — The Three Friends in Every Heart
Why do kids struggle with feelings? Because we've given them two words. The Rainbow Feelings method, explained.
Why Teaching Your Child to Breathe Could Be the Most Important Thing You Do This Year
Discover the science behind breathing exercises for children aged 5–12 and learn 5 playful breathing games that build emotional resilience.
What is the Difference Between Mindfulness and Kids Yoga?
Confused about whether your child needs mindfulness or yoga? Learn the key differences and why combining them is best.
How to Help Your Highly Sensitive Child Relax After School
The after-school meltdown is real for highly sensitive kids. Discover a 3-step routine using mindfulness to help them decompress.
At What Age Should a Child Start Yoga and Mindfulness?
Discover why ages 5-12 represent the 'golden window' for teaching emotional regulation to prevent teenage anxiety.
I Couldn't Read My Child's Report Card: An Expat Parent's Story
When my child's Dutch school report arrived, I couldn't understand a single word. Here's what happened — and what I built because of it.
10-Minutengesprek: The Expat Parent's Complete Guide to Dutch Parent-Teacher Meetings
What to expect at a Dutch 10-minutengesprek, how to prepare, what questions to ask, and tips for non-Dutch-speaking parents.
What Does 'Voldoende' Mean? Dutch School Grades Explained for Parents
Voldoende means 'sufficient' and is the normal, expected grade in Dutch schools. Learn what each Dutch rating means and why a 3 is not a bad score.
Groep 1 to 8: How the Dutch Primary School System Works for Expat Families
A clear explanation of the Dutch basisschool system from Groep 1 to 8, including ages, curriculum, CITO testing, and secondary school advice.
Basisschool Grades Are NOT Out of 10: The Dutch Primary School Rating System Explained
Dutch primary schools use a letter-based system (V, G, RV, O) — not the 1-10 scale. Here's what each rating means and why expat parents get confused.
Dutch Report Card Explained: A Complete Guide for Expat Parents
Everything you need to know about your child's Dutch basisschool rapport — grading scales, star ratings, teacher comments, and how to read them in English.
Beyond Grades: The Holistic Development Areas on Dutch Report Cards
Dutch primary schools measure much more than academics. Discover how Focus & Resilience, Body & Presence, and Empathy & Self-Regulation are tracked — and why it matters for your child.
What Dutch Teachers Wish Expat Parents Knew About Report Cards
Based on insights from the Dutch teachers' union and Dutch education research — what teachers actually think about when preparing your child's report.
Dutch School Terms Glossary: 40 Words Every Expat Parent Should Know
From 'voldoende' to 'schooladvies' to 'blijven zitten' — a complete glossary of Dutch school terms translated to English for expat parents.