Tools for home
E-books, workbooks and printables to continue with the Rainbow Feelings method at home.
Books on Amazon
Paperback and Kindle editions available directly on Amazon.
My First Sun Salutation: A fun yoga flow for little yogis!
Paperback and Kindle. Say 'Good Morning!' to the whole world with My First Sun Salutation! Designed specifically for children ages 5-12, this book transforms a traditional yoga flow into an engaging and playful experience.
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5 Breathing Games: That Really Work
Kindle Edition. Join us on a calming adventure! '5 Breathing Games for Kids' helps young children find their calm through playful and easy-to-follow breathing exercises.
View on AmazonFree Guides
Two complete guides you can download right now, free. Written by Gagan from the exercises we actually use in class.
5 Breathing Games That Really Work
Free e-book with 5 breathing exercises you can do with your child tonight. From Belly Balloon to Ocean Breath.
- ✓5 proven breathing exercises
- ✓Step-by-step instructions with illustrations
- ✓Ages 5-12
- ✓Instant download as PDF
The Mindful Play Guide
Where kids grow, explore & thrive — 6 curated indoor playgrounds in the Randstad plus mindful play tips and calming techniques for the whole family.
- ✓6 indoor playgrounds in the Randstad
- ✓Mindful play tips for parents
- ✓Calming techniques for kids
- ✓Instant email delivery
Why parents love our resources
Instant download
Get your files immediately — no waiting, no shipping
No account needed
Just your email address — the guide arrives straight away
Beautifully designed
Illustrations children love — not boring worksheets
Bilingual content
Available in English and Dutch with the same quality
Prefer personal guidance?
Our Rainbow Feelings classes combine breathing exercises, stories and play in a safe group.
View our classes