Tell us what you need
We discuss the age group, group size, location and goal of your workshop, theme week or programme series.
For schools, BSO & childcare
Emotional skills that stay with children
Warm, movement-led programmes for children in Noord-Holland. Through stories, movement and breath, they practise recognising big feelings, finding calm and beginning again.
Primary school · BSO · childcare
Dutch & English
At your location
“You keep the pupils engaged — they are genuinely interested.”
Trusted by parents, teachers and local organisations
5,0 ★Google rating
89%of teachers would recommend us
1,000+children across schools, camps and classes
For organisations
An approach that fits your day.
From one workshop to a complete series: clearly organised, age-tuned and delivered at your location.
Primary schools
Strong Hearts, Calm Minds
A workshop, school-wide theme day or 8-week programme for groups 3–8.
Explore programme →After-school careSuperfriends
A 6-week block that turns after-school energy into movement, calm and connection.
Explore programme →Childcare · ages 4–6First Steps
Gentle movement, repetition and breathing games for children aged 4–6.
Explore programme →Planning a programme for your location, age group or theme week? We will help shape a practical format.
Plan an introductionFor families
A calm place to move, play and grow
Weekly classes and holiday adventures for children aged 5–12, with a free first class.
Proven in real classrooms
View the case study →5 schoolsreached in Amstelveen
19 sessionsduring Mental Health Week 2026
8most-given teacher grade
89%would recommend to a colleague
Working with local organisations
Trust grows through working together
From childcare and BSO to sport and primary education, we help children move while building practical tools for calm, resilience and confidence.
Also active in schools
Programmes delivered at 5 primary schools
During Mental Health Week, together with AmstelveenSport, we reached more than 500 children across groups 1–8.
- Montessorischool De Linde
- Willem-Alexanderschool
- Het Palet
- Kindercampus King
- De Triangel
🌈 Our Rainbow Song
The Rainbow Feelings Affirmation Song
Every class starts with our signature affirmation song. Children sing, move, and feel each colour — building emotional awareness through music.
❤️
I am loved, like a galaxy of stars
🐯
I can try my best, like a friendly tiger's quest
☀️
I am smart, like a shining sun
🏔️
I am strong, like a mountain peak
🌊
I am calm, like the clear blue Ocean
🦸
I am happy, like a superhero's cheer
✨
I am special, like a sparkling wand
🌈 Our method
More than yoga: we talk about voices in your head and tools to turn them into calm
Through stories, movement and breathwork, children learn that feelings aren't scary — you can work with them. It starts with three friends who live in every head:
G
General Grumpy
"It's too hard. I'm stuck."
C
Captain Calm
"I am calm. I can try."
H
Hip Hip Hooray
"I did it! I am proud."
Plus breathing techniques like box breathing — the same technique astronauts and top athletes use.
Discover the full method →Give Your Child the Tools to Thrive — 2026 Programs
After the success of our classes, yoga camps, and mindfulness lessons in schools, we're excited to bring even more to the community. The Mindful Kids offers a range of engaging programs designed to support children's emotional well-being and strengthen family bonds.
For schools & childcare
Primary schools
Yoga & Mindfulness at School
Sessions during school hours that bring focus and calm to the classroom — from a single workshop to a full programme.
Learn more →
BSO
Superfriends for BSO
Weekly 45-minute sessions at your own location, booked as a 6-week block per age group.
Learn more →
Ages 4–6
Kids Yoga for Daycare
Gentle sessions with plenty of repetition and movement, adapted for children aged 4 to 6.
Learn more →For families
2026
Parent-Child Bonding Classes
Deepen your connection with your child through shared mindfulness and playful yoga, building trust and joy.
Learn more →
2026
Kids Yoga & Mindfulness Classes
Empower children with vital tools for emotional regulation, focus, and inner calm in a fun, supportive setting.
Learn more →
School Holidays
Mindful Kids Holiday Camps
A magical holiday experience blending yoga, creative mindfulness, and games for joy and peace during school holidays.
Learn more →How working together works
From the first conversation to a programme that fits
Clear agreements, an age-appropriate structure and delivery at your location.
Receive a clear proposal
You receive a suitable format with content, schedule and price — without unnecessary steps.
We bring everything needed
We lead the session at your location and agree in advance what the children and team need.
Programmes and visits are available across the region. Check Classes for confirmed weekly groups:
What parents and teachers say
5.0 on Google
“Mijn dochter heeft deelgenomen aan een activiteit bij The Mindful met coach Gagan, en ze heeft er enorm van genoten. De combinatie van tekenen en yoga was creatief en perfect afgestemd op kinderen. De sfeer was rustig en positief, wat haar hielp om zich te ontspannen en zichzelf te uiten. We komen zeker nog eens terug!”
“Gagan's workshop made a remarkable impact in our classroom. The breathing, body awareness, and quiet exercises were so special — every child joined in with joy.”
“My kids absolutely loved the Mindfulness Camp with the Mindful Kids NL! It was the perfect mix of active fun and calming mindfulness. They came home buzzing with stories about yoga and learning fun breathing exercises.”
“Jullie houden de leerlingen er goed bij — ze zijn echt geïnteresseerd. Goed opgebouwd: eerst bewegen, daarna wat theorie, en daarna weer bewegen.”
“We had such a lovely experience at the mindful kids workshop. The atmosphere was calm, welcoming, and fun for both parents and children. Gagan was patient and engaging, and the activities were perfectly balanced between relaxation and play.”
“Positive, well prepared, good repetition. Lovely to see that most children join in.”
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Try a two-minute tool
What does your child need today?
Choose what is happening right now and find a simple movement or breathing practice. It is not about doing it perfectly — it is about noticing what helps together.
1–2 minutesFor focus and balance
Tree Pose
Pause, gather your attention and practise calmly trying again.
How to practise this
1 minuteFor release and courage
Lion Breath
Give tension and frustration a playful way out.
How to practise this
2 minutesFor calm and a fresh start
Butterfly Breathing
Slow the breath and give a restless body a gentler rhythm.
How to practise this
1–3 minutesFor pausing and settling
Child’s Pose
A gentle pause when stimulation or emotions begin to feel like a lot.
How to practise this
1 minuteFor confidence and posture
Star Pose
Feel tall, steady and ready to try something.
How to practise this
2 minutesFor movement and body awareness
Cat–Cow Movement
Move the back and shoulders after sitting and bring attention back to the body.
How to practise this🏫 For schools & associations
It works in the classroom too: 5 schools, 500+ children
During Mental Health Week 2026 we delivered 19 sessions at five primary schools in Amstelveen. Teachers' most-given grade was an 8, and 89% would recommend the session to a colleague.
Mental Health Week 2026
5
schools
19
sessions
500+
children
8
most-given grade
A Clear Picture: The Growing Need for Emotional Well-being
Why This Matters: The Growing Need for Emotional Well-being
Figures vary by year and age group, but the message is clear: children and young people need accessible, practical support early.
Rising emotional waves
Among Dutch 16–20-year-olds, moderate anxiety and depression symptoms rose from 20.2% in 2016 to 31.9% in 2020.
The quiet ache of loneliness
In March 2022, 52% of young people felt lonely. By December 2024 this was 43% — lower, but still substantial.
Girls bearing the brunt
In 2021, 24% of Dutch girls and young women aged 12–25 reported poor mental health, compared with 18% of all young people.
Sources: Dutch adolescent study, RIVM & CBS.
The Program: The Critical Advantage
Building Confident Kids, Early
These workshops give children aged 5–12 a playful place to practise naming feelings, breathing, movement, and reflection.
Why Start Now?
Children can learn simple routines now and practise using them at school, at home, and during transitions.
Lasting Impact
Repeated practice helps children remember the vocabulary and exercises when they want to pause or reset.
What Your Child Gains
Early Emotional Literacy
Kids learn to understand and manage feelings, building vital emotional literacy early.
A Foundation for Lifelong Well-Being
We establish early habits for self-awareness, self-care, balance, and mental health, setting them on a path to sustained well-being.
Practical Coping Tools
Gain hands-on tools (breathing, grounding) for stress, frustration, and anxiety.
Boosted Confidence & Resilience
They develop a stronger sense of self and self-belief, learning to navigate setbacks and bounce back with inner strength.
Stronger Friendships & Social Skills
Improved empathy, communication, and conflict resolution lead to healthier, more meaningful peer interactions.
Benefits for Your Family & School
For Parents
- ●Peace of mind knowing children have tools to handle emotions
- ●Reduced family stress through improved communication
- ●Stronger bonds as children learn to express themselves constructively
For Schools
- ●Improved classroom climate with fewer disruptions
- ●Enhanced academic focus as emotionally resilient children concentrate better
- ●Building a culture of empathy, well-being, and inclusivity
Your Child Deserves to Feel Confident and Calm
Try a welcoming class where children aged 5–12 practise movement, breathing, and language for big feelings.
Register NowThe Heart and Soul Behind the Workshop!
My Path, My Purpose
Namaste!
I'm Gagan, and like you, I want our children to thrive with confidence and inner peace. My journey with yoga and mindfulness began in childhood in India, bringing me profound calm.
Practising yoga and mindfulness with my own children inspired me to bring the same playful routines into classes and school workshops.
I'm now dedicated to sharing these vital tools through dedicated workshops with your family, empowering every child to grow into their most confident, joyful self.
A Glimpse Inside Workshop Session
Our 8-week programme combines kids yoga, breathing games, stories, and reflection in a consistent, age-appropriate class format.
1
Yoga to Bring Attention
Gentle movements to connect mind and body
2
Story + Mindful Activity
Immersive adventures that teach how emotions work in the brain
3
Breathing Games as Tools
Fun, playful techniques for emotional regulation
4
Reflection on the Day
Processing and understanding the feeling journey
5
Group Rainbow Affirmation
Building confidence through positive reinforcement
Practical questions, clearly answered
For schools, BSO, childcare and parents.
For organisations
Before you book
Which organisations and ages are the programmes for?
We offer programmes for primary schools (groups 3–8), BSO and childcare. First Steps is designed specifically for childcare groups aged 4–6.
How long does a session take?
A school or Superfriends session usually takes 45 minutes. Theme days and holiday programmes receive a tailored schedule, such as a two-hour Heart Detective programme.
Do you deliver at our location?
Yes. We deliver programmes at schools, BSO and childcare locations across Noord-Holland. We agree the space, group format and practical schedule beforehand.
Are the programmes available in Dutch or English?
Both are available. We agree the language in advance based on your children, team and location.
How do we receive a proposal and price?
Tell us the age group, group size, location and preferred format. We will then prepare a tailored proposal for a workshop, theme day or programme series.
For parents
Gift Your Precious Child a Brighter Teen Age!
Give your child a playful place to practise calm, confidence, movement, and emotional vocabulary.
Register Now