Strong Hearts, Calm Minds
Build Early Foundations for a Brighter Teen Age
Kids yoga, mindfulness and breathing exercises for children aged 5–12 in Amstelveen, Hoofddorp, Amsterdam and Haarlem. We help children connect with their emotions, their bodies, and their natural strengths.
The Rainbow Feelings Affirmation Song
Every class starts with our signature affirmation song. Children sing, move, and feel each colour — building emotional awareness through music.
I am loved, like a galaxy of stars
I can try my best, like a friendly tiger's quest
I am smart, like a shining sun
I am strong, like a mountain peak
I am calm, like the clear blue Ocean
I am happy, like a superhero's cheer
I am special, like a sparkling wand
More than yoga: we talk about voices in your head and tools to turn them into calm
Through stories, movement and breathwork, children learn that feelings aren't scary — you can work with them. It starts with three friends who live in every head:
General Grumpy
"It's too hard. I'm stuck."
Captain Calm
"I am calm. I can try."
Hip Hip Hooray
"I did it! I am proud."
Plus breathing techniques like box breathing — the same technique astronauts and top athletes use.
Discover the full method →Give Your Child the Tools to Thrive — 2026 Programs
After the success of our classes, yoga camps, and mindfulness lessons in schools, we're excited to bring even more to the community. The Mindful Kids offers a range of engaging programs designed to support children's emotional well-being and strengthen family bonds.
Parent-Child Bonding Classes
Deepen your connection with your child through shared mindfulness and playful yoga, building trust and joy.
Learn more →
Kids Yoga & Mindfulness Classes
Empower children with vital tools for emotional regulation, focus, and inner calm in a fun, supportive setting.
Learn more →
Mindful Kids Holiday Camps
A magical holiday experience blending yoga, creative mindfulness, and games for joy and peace during school holidays.
Learn more →What parents and teachers say
“Mijn dochter heeft deelgenomen aan een activiteit bij The Mindful met coach Gagan, en ze heeft er enorm van genoten. De combinatie van tekenen en yoga was creatief en perfect afgestemd op kinderen. De sfeer was rustig en positief, wat haar hielp om zich te ontspannen en zichzelf te uiten. We komen zeker nog eens terug!”
“Gagan's workshop made a remarkable impact in our classroom. The breathing, body awareness, and quiet exercises were so special — every child joined in with joy.”
“My kids absolutely loved the Mindfulness Camp with the Mindful Kids NL! It was the perfect mix of active fun and calming mindfulness. They came home buzzing with stories about yoga and learning fun breathing exercises.”
“Jullie houden de leerlingen er goed bij — ze zijn echt geïnteresseerd. Goed opgebouwd: eerst bewegen, daarna wat theorie, en daarna weer bewegen.”
“We had such a lovely experience at the mindful kids workshop. The atmosphere was calm, welcoming, and fun for both parents and children. Gagan was patient and engaging, and the activities were perfectly balanced between relaxation and play.”
“Positive, well prepared, good repetition. Lovely to see that most children join in.”
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It works in the classroom too: 5 schools, 500+ children
During Mental Health Week 2026 we delivered 19 sessions at five primary schools in Amstelveen. Teachers' most-given grade was an 8, and 89% would recommend the session to a colleague.
Mental Health Week 2026
Why This Matters: The Growing Need for Emotional Well-being
A Clear Picture: The Growing Need for Emotional Well-being
20% to 32%
Rising Emotional Waves
Anxiety and depression symptoms have risen from 20% to 32%.
50%+
The Quiet Ache of Loneliness
More than 50% of Dutch young adults (16-25) report feeling lonely — a quiet struggle with lasting impact.
18%+
Girls Bearing the Brunt
Dutch girls (12-24) were mentally unhealthy, up from 18% overall youth.
Source: Netherlands adolescent mental health studies, PMC, CBS & RIVM Netherlands
Understanding 'Why': Where the Gaps Emerge
To truly support our youth, we must understand the factors contributing to these challenges. By identifying these gaps, we can better target our efforts:
The Pressure Cooker of Performance
Academic demands and the push to 'fit in' create stress at younger ages. Without emotional tools, it quickly becomes overwhelming.
The Double-Edged Sword of Digital Life
Social media connects kids, but comparison, cyberbullying, and less face-to-face play often fuel stress, anxiety, and loneliness.
The Need for Movement and Release
With only 39% of Dutch youth active enough, many miss out on a natural outlet for stress — leaving worries to build up.
The Emotional Literacy Gap
Many children lack the words and tools to express emotions, so worries pile up instead of being released in healthy ways.
By preparing children early, we don't just prevent problems — we plant the seeds of resilience that will carry them confidently into their teenage years and beyond.
The Program: The Critical Advantage
Building Confident Kids, Early
These unique workshops are designed to empower children aged 5-12 with practical mindfulness and emotional intelligence skills. The program provides age-appropriate, practical, and engaging experiences that make a real difference.
Why Start Now?
Childhood shapes emotional habits for life. Early mindfulness builds lasting resilience, confidence, and calm before challenges begin.
Lasting Impact
This foundation equips kids to navigate stress and pressures with greater ease, nurturing emotional intelligence for life.
What Your Child Gains
Early Emotional Literacy
Kids learn to understand and manage feelings, building vital emotional literacy early.
A Foundation for Lifelong Well-Being
We establish early habits for self-awareness, self-care, balance, and mental health, setting them on a path to sustained well-being.
Practical Coping Tools
Gain hands-on tools (breathing, grounding) for stress, frustration, and anxiety.
Boosted Confidence & Resilience
They develop a stronger sense of self and self-belief, learning to navigate setbacks and bounce back with inner strength.
Stronger Friendships & Social Skills
Improved empathy, communication, and conflict resolution lead to healthier, more meaningful peer interactions.
Benefits for Your Family & School
For Parents
- ●Peace of mind knowing children have tools to handle emotions
- ●Reduced family stress through improved communication
- ●Stronger bonds as children learn to express themselves constructively
For Schools
- ●Improved classroom climate with fewer disruptions
- ●Enhanced academic focus as emotionally resilient children concentrate better
- ●Building a culture of empathy, well-being, and inclusivity
Your Child Deserves to Feel Confident and Calm
Join hundreds of Dutch families who chose prevention over therapy. Our programs build emotional resilience that lasts a lifetime.
Register NowThe Heart and Soul Behind the Workshop!
My Path, My Purpose
Namaste!
I'm Gagan, and like you, I want our children to thrive with confidence and inner peace. My journey with yoga and mindfulness began in childhood in India, bringing me profound calm.
When I saw these practices work 'wonders' for my own kids — boosting their focus and emotional resilience — it ignited a passion. I've since led successful school workshops, driven to empower every child.
I'm now dedicated to sharing these vital tools through dedicated workshops with your family, empowering every child to grow into their most confident, joyful self.
A Glimpse Inside Workshop Session
Our 8-week program blends neuroscience-backed techniques with the calming power of kids yoga and mindfulness, creating a comprehensive approach to emotional wellness.
Yoga to Bring Attention
Gentle movements to connect mind and body
Story + Mindful Activity
Immersive adventures that teach how emotions work in the brain
Breathing Games as Tools
Fun, playful techniques for emotional regulation
Reflection on the Day
Processing and understanding the feeling journey
Group Rainbow Affirmation
Building confidence through positive reinforcement
Got Questions? We've Got Answers
Everything parents ask before enrolling
Gift Your Precious Child a Brighter Teen Age!
Build emotional strength, confidence, and calm for a brighter teenage future. Empower your child with lifelong tools to thrive through every stage of development.
Register Now