5 Breathing Games That Really Calm Children
Proven exercises you can try with your child tonight. Used by 200+ Dutch families. Instant delivery to your inbox.
What's inside this free guide?
The 5 exercises you'll learn:
Belly Balloon Breath
Place hands on belly, breathe in (balloon fills!), breathe out (deflates). Calms the nervous system in 30 seconds.
Heart Hug Breath
Cross arms on chest, breathe in love, breathe out worry. Perfect for bedtime anxiety.
Ocean Breath
Breathe like waves — slow in, long out. Creates deep calm after school meltdowns.
Tiger's Determined Breath
Strong inhale through the nose, powerful exhale. Builds confidence before tests or new situations.
Rainbow Breath
Breathe in all 7 colours one by one. A complete reset for overwhelm and big emotions.
“Gagan's workshop made a remarkable impact in our classroom. The breathing, body awareness, and quiet exercises were so special — every child joined in with joy.”
— Margo, Teacher, 1st Montessori School
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